Skip To Main Content
Allen W. Roberts Elementary School

Mindfulness & Meditation

 
midnfulness me
 What is Mindfulness?
 
"Mindfulness is paying attention to your life, here and now, with kindness and curiosity" Amy Saltzman   
Why Mindfulness? 
Shrinks the right pre-frontal cortex which is responsible for negative emotions (ex: fear, anger) 
 
 Mindfulness and Meditation Apps

 Calm 

Ninja Focus

Stop, Breathe, Think

Color Mandala

Relax Melodies

Heat Pad

Color Therpay

Essence

Happify

Pass the Drop

Stop, Breathe, Think

Headspace

Zenify

Unstuck

Beditations

Guided Mind

Grow – Mindfulness for Teens

Zen Mindfulness

Smiling Mind

OMG I Can Meditate

The Now

Click on the following links for hours of calming music: